Hanka Vildomcová
Laskavost. Srdce. Mír.
Jóga je pro mě zdrojem radosti a ohleduplnosti. Esencí rovnováhy. Synonymem bytí. Zdrojem naděje a úcty. Velkým dobrodružstvím, ve kterém si denně stahuji pomyslné aktualizace k mapě, která mi ukazuje cestu, proč a kam dál.
A jak to všechno začalo? Jak jinak než na podložce v hot sále před sedmi lety, kdy jsem potřebovala zpevnit tělo po porodu. S každou další lekcí jsem zjišťovala, že detox, který byl automaticky očekáván na tělesné úrovni, se začal dít i v myšlenkách a běžném žití. Zcela přirozeně jsem začala jógu vyučovat. Předávat principy zdravého pohybu, radosti z plného dechu a vnitřního prožitku. Přála bych si, abychom na lekcích společně objevovali a pocítili vrozenou moudrost našich těl. V pohybu. V rytmu dechu. V tlukotu srdce. V bezpečí. S láskou a empatií.
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